If you have actually just recently quit smoking cigarettes, or if you are preparing to start a smoking cessation program congratulations! You have taken the initial steps to better health and a longer, better life.

Years of cigarette smoking can take quite a toll on your physiology and https://www.bestofcosmeticsurgery.com/category/fat-removal/ look. Among other things, excessive cigarette smoking triggers the production of damaging complimentary radicals in the body.

But it is possible to reverse a few of this damage, and vitamins play a big part in the healing process. Anti-oxidants discovered in lots of vitamin compounds can remove free radical activity and restore your body to a healthy state.

Vitamin C is an anti-oxidant that everyone requires to remain healthy, but smokers have a special need for this compound. Smoking cigarettes depletes the body of ascorbic acid, so a smoker will require approximately three times more Vitamin C than the typical non-smoker.

Vitamin C also assists your body soak up iron, which indicates more oxygen in your blood stream. This vitamin even combats atherosclerosis, or hardening of the arteries, triggered by smoke inhalation.

Cigarette smoking can trigger bone loss associated with aging to happen at an accelerated rate. Its typical knowledge that calcium works to avoid bone loss, however did you know Vitamin C enhances your capability to absorb and use calcium?

Great sources of Vitamin C consist of citrus fruit, broccoli, strawberries and cabbage.

Folic acid is another important vitamin substance, especially for smokers. This is a B-complex vitamin, and is important for lung health. Studies have shown that increasing folic acid intake can decrease symptoms of bronchitis and other lung-related conditions.

Get your folic acid through orange juice or fortified cereal.

Cigarette smoking also diminishes the body's Vitamin E supply. Vitamin E is a powerful anti-oxidant that uses defense from dangerous free radicals and can assist the body restore.

In fact, research even indicates that Vitamin E can lower the risk of cardiovascular disease and stroke. Sources of natural Vitamin E consist of oils, nuts, seeds, liver, and clams.

In addition to eating a healthy diet, many physicians and rehabilitation professionals suggest that smokers and ex-smokers take a good multivitamin supplement to assist the body recuperate from the terrible effects of smoking.